Do you like standing for more than 2 hours? Looks like you need to be careful. Because standing for too long can increase the risk of cardiovascular disease. This is because standing for a long time causes blood clots in the legs and increases pressure in the veins. Standing five hours a day contributes to significant lower leg muscle fatigue. It even increases the risk of long-term back pain and musculoskeletal disorders. However, you can reduce this risk by using comfortable Unimat mats.
In order not to cause several health problems, here we provide tips to prevent diseases due to the effects of standing too long:
Use proper and good footwear
When you will stand for more than 2 hours per day, you should adjust to the use of proper footwear. Wearing good shoes can help reduce tension in the back and reduce the risk of soreness in that area. Quoted from Nolaweekend, good shoes not only keep your feet comfortable. But it also helps one avoid back problems. Yes, the choice of shoes can affect the whole body. So try to use shoes that are wide at the toes, so they don’t squeeze your toes.
Regularly change sitting and standing positions
Are you a worker who requires long-standing? So that health is not disturbed, you should always maintain a balanced posture. This is where sitting and standing positions come into play. As a rule, change your position every 30 minutes. Stretch the leg muscles, moving the right and left legs alternately forward or backward. By doing this movement, it will help improve blood flow in the area.
Take off your footwear when sitting on a chair
Be aware, standing for too long can reduce the blood supply to the muscles and result in fatigue. To avoid blood clots in the legs, you should provide a chair near you. When it’s time to rest, take advantage of it by sitting in a chair and removing both footwear. Then position your feet slightly higher about 15 cm from the seat. Where a posture like this helps prevent inflammatory diseases in the muscles, joints, and ligaments in the legs.