Green tea is rich in antioxidants that are useful in fighting free radicals that enter the body. Excessive exposure to free radicals can damage the body’s cells to cause premature aging and dangerous diseases such as cancer. Apart from that, you can also visit a blog that is owned by lacasa del riccio to know more about lifestyle and fitness tips.
Catechins is one of antioxidants that can be found in green tea. Catechin compounds play an important role in stopping the damage to body cells. If consumed regularly, green tea can provide many health benefits, such as:
1. Prevention of stroke & heart disease
Cardiovascular disease, including heart disease and stroke, is the leading cause of death in the world. A study shows that consumption of green tea can lower total cholesterol and bad cholesterol (LDL).
In addition, green tea also contains phenolic acids, which can reduce the risk of coronary heart disease.
2. Making sure that cancer cells will not grow
Polyphenols are one of the antioxidants contained in green tea. This compound can inhibit the growth of various types of cancer cells, such as skin cancer, lung cancer, stomach cancer, and breast cancer.
However, further and thorough research is still needed to ensure the effectiveness of green tea in preventing cancer.
3. Prevent diabetes
A study showed that green tea can improve insulin performance and reduce blood sugar levels in diabetics. Therefore, green tea is safe for consumption by people suffering from diabetes.
4. Lose weight
A clinical trial shows that green tea is beneficial in increasing the body’s metabolism and burning fat, especially fat in the abdomen. However, the benefits of green tea for weight loss do not apply to adults who are obese.
5. Stabilize blood pressure
Green tea is known to relax the muscles in the blood vessels, thereby lowering blood pressure. In addition, the polyphenol content in it is also able to lower blood pressure in the body.