These Things Must Be Known Before You Start Practicing Yoga

These Things Must Be Known Before You Start Practicing Yoga

The principle of Yoga is to understand one’s limitations. This will help you improve your Yoga practice performance for the better. For beginner Yoga practitioners, it is better to understand the principle that there is no perfect Yoga movement or pose even if it is done by a professional person. The most important thing about yoga is function, not perfect form. By understanding your limitations, it is hoped that you will be able to make Yoga practice more qualified. Apart from that, you can also go to to know more about yoga.

In doing yoga exercises it is also necessary to perform dynamic and static movements and arrangements. Shifting postures are done dynamically by holding on to a static pose. This dynamic movement will help increase blood circulation and help prepare muscles and joints for deeper stretches. It is very common in many yoga asanas to make a dynamic movement at least three times before engaging in a static pose.

The next principle that you should avoid is that yoga practice is not a competition. Admiring the movements of colleagues because of the instructions of the instructor is fine, but it is better not to do movements that are beyond our limits. The true principle of yoga is to balance the flow and rhythm of the body. By understanding this, it is hoped that the trainees will not have the ambition to do some exercises that are beyond their capabilities. For beginner yoga practitioners, it must be done slowly so that it is hoped that they will be able to improve their abilities from time to time.

Yoga is considered to be able to improve balance, reduce stress, increase strength and flexibility and reduce anxiety.

Yoga turns out to have many kinds, so for those of you who are interested in trying other types of yoga, try to do it slowly and don’t be too pushy, and choose a branch of yoga according to your fitness level, personality, and health condition. These yoga branches include Karma Yoga, Hatha Yoga, Juana Yoga, Bhaki Yoga, Raja Yoga, and many more.